Wellness Isn’t a Luxury — It’s a Study Strategy
Grab your free Self-Care Bottle Habit Tracker and start building habits that protect your energy, focus, and mental health during pharmacy school.
Pharmacy school demands a lot from your brain — but your brain runs on habits, not hustle.
Build a realistic wellness routine (even on exam weeks)
Track hydration, movement, and rest — no guilt, just progress
Reconnect with your goals and show up focused, not frazzled
Created with the pharmacy grind in mind, this tracker is here to help you refill your own bottle — not just your patients’.
